Chocolate Avocado Mousse

Ingredients

¼ cup honey (or your choice of the following: 4 fresh pitted dates – brown rice syrup – organic maple syrup or stevia)


2 ripe avocadoes


1 ripe banana (fresh or frozen chopped)


1 tsp vanilla extract or ½ tsp vanilla bean paste or pods from 1 fresh vanilla bean


1/3 cup raw cacao powder or cocoa powder


Pinch of sea salt and cinnamon to enhance flavour

Method

1. Combine all the ingredients in a blender.

2. Blend for about 30 seconds until smooth and creamy.


3, Add a splash of water or coconut water to make a lighter mousse or add 2 tbsp melted cacao butter or cold pressed coconut oil to firm up the mousse.
 Add 1 tbsp protein powder to add protein if you want too.

4. Spoon into a bowl and allow to set in the fridge. Serve by itself or with fresh fruit