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Thursday, 24 April 2014

I'VE MOVED!!


The official CLEAN & SIMPLE website has now launched, please visit for updated recipes, ideas, tips and tricks!

Hopefully you will find it much more user friendly! Enjoy xxx


Friday, 18 April 2014

Easter Nests


This was very much a make it up as you go along recipe so the quantities are rough estimates so just adapt it if necessary to get the right consistency.

Ingredients

2 tbsp cocoa powder
3 tbsp honey
3 tbsp peanut butter
1 ½ cups of jumbo rolled oats (added a few more as I went to thicken it up)
2 tbsp espresso coffee
1 tbsp coconut oil
Desiccated coconut
Dark chocolate drops
Wafer flowers

Method

1. Place all ingredients apart form the last 3 in a bowl and mix thoroughly.  I put it in the microwave for 1 minute on low just to soften everything and make it easier to mix. You want the whole mixture to go dark brown and the oats to be full covered.

2. Press a heaped tablespoon of the mixture into cupcake tray making a dip in the middle of each one and pushing mixture up the sides of each cupcake hole.

3. Place in fridge for half an hour to harden.

4. Remove from the fridge and fill the dips with the desiccated coconut and then decorate with chocolate chips and flower.

Spicy Meatballs with Mozzarella and Fresh Basil


Ingredients

Lean mince
2 red chilies
2 garlic cloves
Fresh basil
Pack of mozzarella
1 carton of passata
1 tbsp tomato puree
2 tbsp grated parmesan
1 tsp mixed herbs
Salt and pepper
1 onion
Rocket
Fresh gnocchi
Groundnut oil
Extra virgin olive oil

Method

1. Place the mince, chopped chilies, garlic and mixed herbs in a bowl, season with salt and pepper and mix together and then make into small meatballs.


2. Fry meatballs in frying pan in a little groundnut oil and once browned add the onion and continue to cook on low temperate until onions have softened and meatballs are cooked through.

3. Add passata, tomato puree, parmesan and cook until warmed through. Season with salt and pepper.

4. Slice mozzarella and place on top with fresh basil and leave for a couple of minutes for mozzarella to melt.


5. Served with fresh gnocchi and rocket and drizzle with a little extra virgin olive oil.

Sunday, 13 April 2014

Salmon and Sweet Potato Fishcakes



Ingredients

2 salmon fillets
3 sweet potatoes
Chilli
Parsley
Coriander
1 egg
Zest of 1 lime
3 spring onions
Black sesame seeds
Rocket
Cottage cheese

Method

1. Preheat oven to 200oC.  Cook sweet potatoes in microwave and peel off skins.

2. Place in bowl with all other ingredients apart from sesame seeds, cottage cheese and rocket.  No need to pre cook the salmon just mush it in.

3. Mix thoroughly and then make into fishcakes.  Add a little cornflower if too moist.

4. Sprinkle a little flour on foil on a baking tray and place fishcakes on top with a sprinkle of sesame seeds then bake in oven for around 30 minutes.

5. Serve with rocket and cottage cheese.

Stuffed Peppers



Ingredients

2 whole peppers that stand up easily
Celery
Carrots
Mixed beans (kidney, black, chic peas etc)
Green lentils
Quinoa
Broccoli
Coriander
Red chilli
1 garlic clove
Spring onions
Mozarella

Method

1. Preheat over to 180oC. Cut tops off peppers and remove all seeds.

2. Finely slice all over veg and mix in bowl with quinoa and pulses.

3. Stuff into peppers making sure it’s as compact as possible and place in over for around 30 minutes.

4. Remove lids and add slice of mozzarella on top of each and place back in the oven for 2 more minutes.


5. Serve with salad for lunch or some meat/fish with dinner.