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Thursday 20 March 2014

Protein Pancakes



Ingredients

200g almond/coconut/rice flour
50g whey protein
1 tbsp baking powder
Pinch of aalt
1 tbsp sugar
1 large egg
200ml milk (of your choice)
Handful of mixed berries

Method

1. Add all dry ingredients to mixing bowl.

2. Add milk and beaten egg to the dry mixture and whisk so light and airy.

3. Heat the frying pan to medium heat and rub with a little rapeseed oil.

4. Fry a ladleful of batter until golden on both sides and serve with mixed berries and yoghurt.... or you can make the jaffa alternative and melt some 85% dark chocolate and serve with that and fresh orange segments.


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